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Training Log Archive: AlistairH

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 44:18 5.34(8:17) 8.6(5:09) 50
  Total1 44:18 5.34(8:17) 8.6(5:09) 50

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Wednesday Nov 27, 2019 #

Running 21:26 [1] 4.3 km (4:59 / km)
shoes: Gel1000s Blue Nov2019

Running 22:52 [1] 4.3 km (5:19 / km) +50m 5:02 / km
shoes: Gel1000s Blue Nov2019

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