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Training Log Archive: AlistairH

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running1 1:31:26 9.9(9:14) 15.94(5:44) 190
  Total1 1:31:26 9.9(9:14) 15.94(5:44) 190
averages - weight:83.6kg

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Su

Sunday Dec 1, 2019 #

Running long 1:31:26 [1] 15.94 km (5:44 / km) +190m 5:25 / km
weight:83.6kg shoes: Gel1000s Blue Nov2019

Another Sunday 90 min long run feeling tired from the get go and running quite weakly. Just a bit less hard than last week though.

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