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Training Log Archive: AlistairH

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 47:45 5.34(8:56) 8.6(5:33)
  Total1 47:45 5.34(8:56) 8.6(5:33)
averages - weight:82.9kg

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Wednesday Jan 22, 2020 #

Running 24:10 [1] 4.3 km (5:37 / km)
weight:82.9kg shoes: Gel1000s Blue Nov2019

IW, felt OK, legs still achey.

Running 23:35 [1] 4.3 km (5:29 / km)
shoes: Gel1000s Blue Nov2019

HFW, felt really quite good except legs achey.

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