Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 41:28 4.54(9:08) 7.3(5:41) 50
  Total1 41:28 4.54(9:08) 7.3(5:41) 50

«»
0:41
0:00
» now
Tu

Tuesday Feb 4, 2020 #

Running 18:00 [1] 3.0 km (6:00 / km)
shoes: Gel1000s Blue Nov2019

IW, tired.

Running 23:28 [1] 4.3 km (5:27 / km) +50m 5:09 / km
shoes: Gel1000s Blue Nov2019

HFW, not too bad.

« Earlier | Later »