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Training Log Archive: AlistairH

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Running1 51:30 5.78(8:55) 9.3(5:32)
  Total1 51:30 5.78(8:55) 9.3(5:32)

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We

Wednesday Mar 11, 2020 #

Running 26:00 [1] 5.0 km (5:12 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running 25:30 [1] 4.3 km (5:56 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW, right achilles a bit worse in evening than morning.

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