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Training Log Archive: AlistairH

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 51:00 5.47(9:20) 8.8(5:48)
  Total1 51:00 5.47(9:20) 8.8(5:48)
averages - weight:86.5kg

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Tuesday Oct 13, 2020 #

Running 51:00 [1] 8.8 km (5:48 / km)
weight:86.5kg shoes: Ascics Gel 1000 greyish

Easy running with about 2k tempo at 4'30/km - well a bit faster with pauses getting round people.

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