Running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: Ascics Gel 1000 greyish
Running backwards and forwards in park with L on new bike
Running 1:09:14 [1] 12.34 km (5:37 / km) +108m 5:23 / km
shoes: Ascics Gel 1000 greyish
Shorter than usual, ending a theoretically easier week although this distance was a hard week last month - and I had just been for a run while L was cyling. Tired by the end, this was enough.