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Training Log Archive: AlistairH

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:27:14 9.84(8:52) 15.84(5:30) 108
  Total1 1:27:14 9.84(8:52) 15.84(5:30) 108

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Su

Sunday Oct 18, 2020 #

Running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: Ascics Gel 1000 greyish

Running backwards and forwards in park with L on new bike

Running 1:09:14 [1] 12.34 km (5:37 / km) +108m 5:23 / km
shoes: Ascics Gel 1000 greyish

Shorter than usual, ending a theoretically easier week although this distance was a hard week last month - and I had just been for a run while L was cyling. Tired by the end, this was enough.

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