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Training Log Archive: AlistairH

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 44:00 4.47(9:50) 7.2(6:07)
  Total1 44:00 4.47(9:50) 7.2(6:07)

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Th

Thursday Nov 12, 2020 #

Running intervals 44:00 intensity: (34:00 @1) + (10:00 @5) 7.2 km (6:07 / km)
shoes: Adidas Gel 1000 Black

Easy running. Short of time. Threw in about 8 x 30" sprints as I couldn't make HBT session. Feeling OK on those although got tired after not very many.

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