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Training Log Archive: AlistairH

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:34:00 10.75(8:45) 17.3(5:26) 170
  Total1 1:34:00 10.75(8:45) 17.3(5:26) 170
averages - weight:86.1kg

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Sunday Nov 15, 2020 #

Running 1:34:00 [1] 17.3 km (5:26 / km) +170m 5:11 / km
ahr:127 weight:86.1kg shoes: Adidas Gel 1000 Black

Decent longish run - left knee still bothery so joining HBT Pentland run would have been unwise, ran twixt grandparents uphill. Was actually feeling pretty good. Left knee did get quite sore though. Hmmm, I need it to settle before I push any more.

Week shorter than intended due to sore knee.

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