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Training Log Archive: AlistairH

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 1:55:00 12.43(9:15) 20.0(5:45) 190
  Total1 1:55:00 12.43(9:15) 20.0(5:45) 190
averages - weight:85.1kg

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Sunday Jan 31, 2021 #

Running long 1:55:00 [1] 20.0 km (5:45 / km) +190m 5:29 / km
weight:85.1kg shoes: Asics Gel 1000 Blue Orange Dec

Long run from Balerno to Thriepmuir to Currie down WoL with 2 shoe changes as icy by the reservoirs. Had been aiming for 80k week, didn't quite make it, needed to get back and really quite tired at end so didn't add more. Still, I've definitely progressed. Lovely day to be out.

End of dry January. Had hoped it might cause weight loss but not really!

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