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Training Log Archive: AlistairH

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running1 53:30 5.34(10:01) 8.6(6:13)
  Total1 53:30 5.34(10:01) 8.6(6:13)

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Th

Thursday Feb 11, 2021 #

Running 53:30 intensity: (43:30 @1) + (10:00 @4) 8.6 km (6:13 / km)
shoes: VJ Integrator

More snow running + 4 x 30" sprints as a sort of mini-session-lite.

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