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Training Log Archive: AlistairH

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 1:39:00 8.33(11:53) 13.4(7:23)
  Total1 1:39:00 8.33(11:53) 13.4(7:23)

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Th

Thursday May 16 #

Running hills 1:39:00 intensity: (1:10:00 @1) + (29:00 @4) 13.4 km (7:23 / km)
shoes: Orangey Gel 1000s

Run in morning plus TT which was a half assed hill interval session with chatting on Arthur's Seat

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