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Training Log Archive: AlistairH

In the 1 days ending May 18:

activity # timemileskm+m
  Cycling1 1:07:00
  Running1 21:06 3.11(6:47) 5.0(4:13)
  Total1 1:28:06 3.11 5.0
averages - weight:84.9kg

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Sa

Saturday May 18 #

Running race 21:06 [5] 5.0 km (4:13 / km)
weight:84.9kg shoes: Orangey Gel 1000s

Went to Silverknowes parkrun for a bit of a time trial/calibration run before half marathon next week. This was fine, a bit tired as not tapered and the cycling maybe didn't help.

Cycling 1:07:00 [1]

20k cycling to/from Silverknowes parkrun. Although I had cycling legs when I arrived the warmup was useful and I did sort of recover before I started. Ideally should arrive a bit earlier and completely get over bike legs.

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