Training Log Archive: AlistairHIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 39:50 7.5 km (5:19 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Running race 50:24 [5] 10.0 km (5:02 / km) +71m 4:52 / km
shoes: Adidas XC Spikes
Running 23:28 [5] 5.23 km (4:29 / km) +108m 4:04 / km
shoes: Asics Gel 1000 v.8 Blue 2
Running 46:20 [3] 9.62 km (4:49 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Running intervals 56:27 11.3 km (5:00 / km)
weight:83.4kg shoes: Asics Gel 1000 v.8 Blue 2
Running long 1:30:00 [2] 18.01 km (5:00 / km) +80m 4:53 / km
ahr:128 weight:82.9kg shoes: Gel1000s Blue Nov2019