Training Log Archive: AlistairHIn the 30 days ending Apr 30, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
(injured)
Orienteering race 1:04:40 [5] 5.1 km (12:41 / km) +145m 11:06 / km
shoes: VJ Falcons
Strength and Conditioning 10:00 [3]
Running race 1:07:02 [5]
shoes: VJ Falcons
Orienteering race 38:15 [5] 4.9 km (7:48 / km)
shoes: VJ Falcons
Orienteering race 1:22:35 [5] 7.43 km (11:07 / km) +155m 10:04 / km
shoes: VJ Falcons