Training Log Archive: AlistairHIn the 30 days ending Jun 30, 2011:
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Running intervals 25:00 [5]
shoes: Asics Gel DS16
Running race 2:17:41 [5]
shoes: Asics Gel DS16
Running warm up/down 15:00 [1]
shoes: Orocs
Orienteering race 2:12:56 [4]
Orienteering (Mostly urban) 1:08:36 [5] 8.8 km (7:48 / km) +45m 7:36 / km
shoes: Asics Gel DS16
Running intervals 25:00 [5]
shoes: Asics Gel DS16
Orienteering race 1:50:45 [4] 10.5 km (10:33 / km) +500m 8:31 / km
shoes: Orocs
Running 55:00
shoes: Asics Gel DS16