Training Log Archive: AlistairHIn the 30 days ending Nov 30, 2013:
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Running 1:12:00 [3] 14.3 km (5:02 / km)
shoes: Asics Gel DS White 7
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
weight:74.9kg shoes: Mudroc 290
Running race 35:40 [5] 8.5 km (4:12 / km) +230m 3:42 / km
shoes: Mudroc 290
Running intervals 1:30:00 17.9 km (5:02 / km)
weight:74.2kg shoes: Asics Gel DS White 7
Running warm up/down 50:00 [1] 5.0 mi (10:00 / mi)
weight:74kg shoes: Asics Gel DS 18
Running race 38:35 [5] 6.0 mi (6:26 / mi)
shoes: Mudroc 290
Running intervals 1:05:00 14.2 km (4:35 / km)
weight:74.5kg shoes: Asics Gel DS White 7
Running intervals 58:00 [5] 10.4 km (5:35 / km)
weight:74.5kg shoes: Asics Gel DS 18
Orienteering race 1:14:52 [0] 13.64 km (5:29 / km) +92m 5:18 / km
shoes: Gel Trabuco 14
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
weight:74.6kg shoes: Mudroc 290
Running race 37:59 [5] 6.0 mi (6:20 / mi) +114m 5:59 / mi
shoes: Mudroc 290