Training Log Archive: AlistairHIn the 30 days ending Jun 30, 2016:
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Running race 2:14:40 [5] 22.4 km (6:01 / km) +576m 5:20 / km
weight:80.3kg shoes: Brooks Cascadia
Running warm up/down 29:00 [1] 5.2 km (5:35 / km)
weight:79.3kg shoes: GT1000 Turquoise
Running race 31:55 [4] 7.4 km (4:19 / km) +35m 4:13 / km
shoes: GT1000 Turquoise
Running intervals 51:48 [5] 10.5 km (4:56 / km) +45m 4:50 / km
weight:79kg shoes: GT1000 Turquoise
Running long 2:00:00 [1] 16.8 km (7:09 / km) +440m 6:19 / km
weight:79kg shoes: GT1000 Turquoise
Running 1:18:35 13.6 km (5:47 / km) +300m 5:12 / km
weight:79kg shoes: GT1000 Turquoise
Running race 12:18 [5] 2.0 mi (6:09 / mi)
ahr:156 max:169 weight:79kg shoes: GT1000 Turquoise
Running long 1:32:06 [1] 18.6 km (4:57 / km) +70m 4:52 / km
ahr:31 max:44 weight:79.9kg shoes: GT1000 Turquoise
Running 10:00 [1] 2.0 km (5:00 / km)
weight:79.9kg shoes: GT1000 Turquoise
Running long 1:32:07 [1] 18.4 km (5:00 / km) +77m 4:54 / km
ahr:134 max:143 weight:79.2kg shoes: GT1000 Turquoise
Running 1:06:00 [3] 11.7 km (5:38 / km) +150m 5:18 / km
weight:79.2kg shoes: GT1000 Turquoise