Training Log Archive: AlistairHIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running long 1:23:51 [1] 15.9 km (5:16 / km) +210m 4:57 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2
Running intervals 1:00:00 10.6 km (5:40 / km)
weight:80.1kg shoes: GT 1000 Yellow/Black 2
Running race 40:14 [5] 8.4 km (4:47 / km) +212m 4:15 / km
weight:79.1kg shoes: Mudclaw 300 (Blue)
Orienteering race 1:10:00 [3] 9.5 km (7:22 / km) +180m 6:44 / km
weight:80kg shoes: Mudclaw 300 (Blue)
Running 1:11:00 13.0 km (5:28 / km) +195m 5:05 / km
weight:80.3kg shoes: GT1000 Yellow/Black