Training Log Archive: AlistairHIn the 30 days ending Sep 30, 2017:
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Orienteering race 18:20 [4] 4.5 km (4:04 / km) +40m 3:54 / km
shoes: Grey/Blue DS Trainers
Orienteering race 20:18 [5] 4.5 km (4:31 / km) +75m 4:10 / km
shoes: Mudclaw 300 (Blue)
Running 38:46 [1] 6.8 km (5:42 / km) +73m 5:25 / km
weight:81.9kg shoes: Brooks Ravenna 8s.
Running long 1:26:07 [1] 16.1 km (5:21 / km) +109m 5:10 / km
ahr:125 max:143 weight:81.1kg shoes: Brooks Ravenna 8s.
Running intervals 1:27:00 14.3 km (6:05 / km) +400m 5:20 / km
weight:80.9kg shoes: Brooks Ravenna 8s.
Running 23:29 [1] 4.5 km (5:13 / km) +60m 4:54 / km
ahr:128 max:140 weight:80.1kg shoes: Grey/Blue DS Trainers
Running long 58:45 [1] 10.7 km (5:29 / km) +235m 4:57 / km
weight:80.1kg shoes: Brooks Ravenna 8s.
Orienteering race 1:30:57 [4] 10.9 km (8:21 / km) +492m 6:48 / km
weight:80.9kg shoes: Mudclaw 300 (Blue)
Running intervals 58:43 11.6 km (5:04 / km) +150m 4:45 / km
weight:81.3kg shoes: Brooks Ravenna 8s.
Running 24:05 [1] 5.0 km (4:49 / km)
weight:81.8kg shoes: Grey/Blue DS Trainers
Running long 1:32:37 [1] 16.7 km (5:33 / km) +346m 5:02 / km
weight:81.6kg shoes: Brooks Ravenna 8s.
Running 44:13 [1] 7.9 km (5:36 / km) +115m 5:13 / km
weight:81.8kg shoes: Grey/Blue DS Trainers
Running 27:46 [1] 3.9 km (7:07 / km) +89m 6:23 / km
shoes: Mudclaw 300 (Blue)
Running 30:36 [3] 3.2 km (9:34 / km) +290m 6:35 / km
shoes: Mudclaw 300 (Blue)
Running 41:23 [3] 7.6 km (5:27 / km) +75m 5:11 / km
weight:81.5kg shoes: Brooks Ravenna 8s.
Running 26:10 [1] 5.0 km (5:14 / km)
shoes: Brooks Ravenna 8s.
Running 2:20:00 [1] 12.5 km (11:12 / km) +677m 8:49 / km
weight:81.3kg shoes: Mudclaw 300 (Blue)