Training Log Archive: AlistairHIn the 30 days ending Apr 30, 2018:
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Running long 1:34:51 [1] 18.18 km (5:13 / km) +182m 4:58 / km
ahr:128 max:137 weight:82kg shoes: Grey 1000s #2
Running 51:15 [1] 9.0 km (5:42 / km) +197m 5:08 / km
weight:82kg shoes: Grey 1000s #2
Running 56:00 11.2 km (5:00 / km) +120m 4:45 / km
rhr:38 weight:82kg shoes: Grey Gel 1000, 2017
Running 42:40 [2] 8.6 km (4:58 / km) +85m 4:44 / km
rhr:43 weight:82.5kg shoes: Asics Gel DS 18 White bought a
Running race 36:43 [5] 6.53 km (5:37 / km) +295m 4:35 / km
shoes: Mudclaw 300 (Blue)
Running intervals 1:00:00 11.8 km (5:05 / km) +145m 4:47 / km
max:162 weight:82.3kg shoes: Asics Gel DS 18 White bought a
Orienteering 32:23 [4] 3.4 km (9:31 / km) +223m 7:10 / km
weight:82.6kg shoes: Mudclaw 300 (Blue)
Running intervals 55:00 11.3 km (4:52 / km) +130m 4:36 / km
shoes: GTS 18
Running long 1:31:00 [1] 15.6 km (5:50 / km) +190m 5:30 / km
weight:82.6kg shoes: GTS 18
Running intervals 1:40:00 16.0 km (6:15 / km) +445m 5:29 / km
weight:83.1kg shoes: GTS 18
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)
Orienteering race 1:23:56 [5] 12.0 km (7:00 / km) +226m 6:24 / km
ahr:145 shoes: Mudclaw 300 (Blue)