Training Log Archive: AlistairHIn the 30 days ending Jun 30, 2018:
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Running long 1:22:02 [1] 16.1 km (5:06 / km) +60m 5:00 / km
ahr:130 weight:80.1kg shoes: Gel 1000s Black
Running hills 1:00:00 12.0 km (5:00 / km) +183m 4:39 / km
weight:80.9kg shoes: Gel 1000s Black
Running race 19:52 [5] 5.0 km (3:58 / km)
weight:80.9kg shoes: Gel 1000s Black
Running race 2:09:22 [5] 22.9 km (5:39 / km) +666m 4:56 / km
weight:81.3kg shoes: Brooks Cascadia
Running 1:26:00 13.5 km (6:22 / km) +210m 5:55 / km
weight:81.3kg shoes: Gel 1000s Black
Running race 12:33 [5] 2.0 mi (6:16 / mi)
weight:81.3kg shoes: Gel 1000s Black
Running long 1:30:00 [1] 17.22 km (5:14 / km) +116m 5:03 / km
weight:80kg shoes: Grey 1000s #2
Running 1:06:37 [2] 12.03 km (5:32 / km) +212m 5:05 / km
weight:80.3kg shoes: Grey 1000s #2