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Training Log Archive: AlistairH

In the 30 days ending Sep 30, 2018:

	activity	#	time	miles		km		+m
	Running	18	9:02:54	59.84	(9:04)	96.3	(5:38)	957
	Misc Cardio	2	3:37:00	11.12		17.9		1115
	Strength and Conditioning	7	1:52:00
	Rowing Machine	6	1:33:10
	Elliptical Trainer	1	10:00
	Total	22	16:15:04	70.96		114.2		2072
averages - weight:83.4kg

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Sunday Sep 30, 2018 #

Running 26:04 [1] 4.63 km (5:38 / km) +65m 5:16 / km
weight:84.1kg shoes: Gel 1000s Blue-ish

Achilles a bit sore so another mini jog. Oooh. I've done a 20 mile week. Maybe I'll manage more next.

Rowing Machine 10:00 [1]

Separately, in evening.

Saturday Sep 29, 2018 #

Running 49:49 [1] 8.0 km (6:14 / km) +141m 5:43 / km
weight:84.1kg shoes: Gel 1000s Blue-ish

Highest weight since 2012. Super easy pace jog on Corstorphine Hill and microscopically more k than recently - but achilles really sore last bit so still limiting.

Friday Sep 28, 2018 #

Running 37:25 [1] 6.61 km (5:40 / km) +65m 5:24 / km
shoes: Gel 1000s Blue-ish

More easy jogging. Achilles OK despite hard rowing yesterday.

Thursday Sep 27, 2018 #

Rowing Machine warm up/down 10:00 [1]
weight:83.4kg

Rowing Machine tempo 8:10 [5]

2km row time trial. Arms limiting factor, really using the glutes. I think I'm more likely to manage intervals/hard work on the rowing machine than running in the short term.

Wednesday Sep 26, 2018 #

Running 37:59 [1] 6.61 km (5:45 / km) +65m 5:29 / km
weight:84kg shoes: Gel 1000s Blue-ish

Another easy evening run around IP.

Strength and Conditioning 20:00 [3]

General gym stuff, progressing.

Tuesday Sep 25, 2018 #

Running 37:41 [1] 6.8 km (5:32 / km) +65m 5:17 / km
weight:84kg shoes: Gel 1000s Blue-ish

Evening run, nice just at dusk. Achilles a bit sorer. It will be that day off.

Monday Sep 24, 2018 #

Note
weight:84kg (rest day)

Sort of deliberate rest.

Sunday Sep 23, 2018 #

Running 37:36 [1] 6.6 km (5:42 / km) +65m 5:26 / km
weight:84kg shoes: Gel 1000s Blue-ish

Weight high point. Still at least I'm starting to run regularly. Tiredish but feeling more solid for recent strength work.

Rowing Machine 10:00 [1]

Strength and Conditioning 15:00 [3]

General weight machine stuff.

Saturday Sep 22, 2018 #

Running 44:23 [1] 6.7 km (6:37 / km) +121m 6:05 / km
weight:83.5kg shoes: Gel 1000s Blue-ish

Felt weak during run, more life knackered than running tired I think.

Friday Sep 21, 2018 #

Running 37:31 [1] 6.61 km (5:41 / km)
shoes: Gel 1000s Blue-ish

Bit tired.

Thursday Sep 20, 2018 #

Running 26:37 [1] 4.65 km (5:43 / km) +60m 5:23 / km
weight:83kg shoes: Gel 1000s Blue-ish

Wednesday Sep 19, 2018 #

Strength and Conditioning 10:00 [3]

Running 25:00 [1] 4.65 km (5:23 / km) +65m 5:02 / km
shoes: Gel 1000s Blue-ish

Tuesday Sep 18, 2018 #

Running 34:07 [1] 6.6 km (5:10 / km) +65m 4:56 / km
weight:83kg shoes: Gel 1000s Blue-ish

A bit further, yay.

Monday Sep 17, 2018 #

Rowing Machine 30:00 [1]

Rowing. Figuratively too, these days.

Sunday Sep 16, 2018 #

Running 25:37 [3] 4.64 km (5:31 / km) +65m 5:10 / km
weight:83kg shoes: Gel 1000s Blue-ish

More of the same, no achilles pain early on, aching later though. Getting there gradually. Enjoying feeling fresh all of the time not running hard.

Strength and Conditioning 15:00 [3]

Gym stuff, feels easier to make progress while not running hard. Usually I'm too knackered.

Rowing Machine 10:00 [1]

Saturday Sep 15, 2018 #

Running 25:05 [1] 4.8 km (5:14 / km) +65m 4:54 / km
weight:82.9kg shoes: Gel 1000s Blue-ish

Another easy run around IP. Feeling really great as usually happens when doing some but not a lot. Achilles still aching at times but definitely improving.

Friday Sep 14, 2018 #

Running 26:00 [1] 4.8 km (5:25 / km) +50m 5:09 / km
weight:82.9kg shoes: Gel 1000s Blue-ish

More easy jogging, achilles still too sore to do a lot but nice to be doing at least something.

Strength and Conditioning 10:00 [3]

Gym stuff.

Thursday Sep 13, 2018 #

Running 25:00 [1] 4.8 km (5:12 / km)
shoes: Gel 1000s Blue-ish

Wednesday Sep 12, 2018 #

Running 25:00 [1] 4.8 km (5:12 / km)
weight:83.3kg shoes: Gel 1000s Blue-ish

Easy lap of IP, Achilles still sore but full rest never seems to work. Felt good to do even a short easy run.

Strength and Conditioning 12:00 [3]

Monday Sep 10, 2018 #

Rowing Machine 15:00 [1]

Left achilles really quite sore walking later in the day.

Sunday Sep 9, 2018 #

Running (Treadmill) 11:00 [1] 2.0 km (5:30 / km)
shoes: Gel 1000s Blue-ish

Left achilles a bit stiff/sore from yesterday, prob OK to keep going though.

Elliptical Trainer warm up/down 10:00 [1]

Using this as pre-treadmill warmup.

Saturday Sep 8, 2018 #

Running 11:00 [1] 2.0 km (5:30 / km)
weight:82kg shoes: Gel 1000s Blue-ish

Attempting a re-start, 2k very easy on the treadmill in the gym.

Misc Cardio 15:00 [1]

Strength and Conditioning 30:00 [1]

Well it's likely to be a while before I can do a lot of running so strength is go. General gym, stuff, leg presses and leg extensions not too bad, upper body strength hilariously poor.

Saturday Sep 1, 2018 #

Misc Cardio 3:22:00 [2] 17.9 km (11:17 / km) +1115m 8:36 / km
shoes: Mudclaw 300 (Blue)

Walk/jog on Pentland skyline route from start as far as drove road then down to Balerno on the road. Putting effort in on the uphills, feeling benefit from recent squats, only ran a little, mostly where it was just soft grass. Quite shattered by 2nd kip. Left knee started to get sore at the end and complained badly on the downhill on the road.

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