Training Log Archive: AlistairHIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 54:40 [1] 9.8 km (5:35 / km)
shoes: Asics Gel 1000 Blue/Orange II
Running 6:40 [3] 1.0 mi (6:40 / mi)
ahr:144 max:152 shoes: Asics Gel 1000 Blue with Orang
Running long 1:39:17 [1] 16.73 km (5:56 / km)
ahr:122 weight:84.6kg shoes: Asics Gel 1000 Blue with Orang
Running long 1:33:27 [1] 15.4 km (6:04 / km) +225m 5:39 / km
shoes: Asics Gel 1000 Blue with Orang