Training Log Archive: AlistairHIn the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:30:56 [1] 17.28 km (5:16 / km) +178m 5:00 / km
shoes: Ascics Gel 1000 greyish
Running 1:41:00 [3] 15.67 km (6:27 / km) +476m 5:36 / km
shoes: Ascics Gel 1000 greyish
Running long 1:46:26 [1] 20.34 km (5:14 / km) +146m 5:03 / km
shoes: Ascics Gel 1000 greyish
Running tempo 52:56 [4] 11.07 km (4:47 / km) +50m 4:41 / km
weight:85kg shoes: Ascics Gel 1000 greyish
Running 1:27:05 [1] 12.0 km (7:15 / km) +487m 6:02 / km
shoes: Ascics Gel 1000 greyish