Training Log Archive: AlistairHIn the 31 days ending Mar 31, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:30:27 [5] 13.5 km (6:42 / km)
shoes: Mudroc 290
Orienteering race 1:16:01 [5] 12.8 km (5:56 / km)
shoes: Mudroc 290
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel DS 17 White 4
Orienteering race 16:40 [5] 3.6 km (4:38 / km) +15m 4:32 / km
shoes: Asics Gel DS 17 White 4
Running 30:00 4.0 mi (7:30 / mi)
weight:75kg shoes: Asics Gel DS 17 White 4
Running race 19:00 [5] 5.0 km (3:48 / km)
shoes: Asics Gel DS 17 White 4
Running intervals 1:00:00 10.7 km (5:36 / km)
weight:75.2kg shoes: Asics Gel DS 17 White 4
Orienteering race 53:47 [5] 7.7 km (6:59 / km)
shoes: Mudroc 290
Running 1:04:12 13.72 km (4:41 / km)
weight:74.9kg shoes: Asics Gel DS 17 White 4
Running (Treadmill) 1:14:16 [3] 10.0 mi (7:26 / mi)
weight:74.9kg shoes: Asics Gel DS 17 No. 2
Running (Treadmill) 41:25 [1] 5.0 mi (8:17 / mi)
weight:75.3kg shoes: Asics Gel DS 17 No. 2
Running long 1:18:51 [1] 14.71 km (5:22 / km)
weight:75.6kg shoes: Asics Gel DS 17 White 4
Running 1:02:00 12.34 km (5:01 / km)
weight:75.6kg shoes: Asics Gel DS 17 White 4
Running 32:00 [1] 5.9 km (5:25 / km)
weight:75.1kg shoes: Asics Gel DS 17 White 4