Training Log Archive: AlistairHIn the 31 days ending Aug 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:37:00 [2] 20.14 km (4:49 / km)
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Running intervals 1:20:00 13.45 km (5:57 / km) +260m 5:25 / km
max:157 weight:75kg shoes: Asics GT1000-2 White/Yellow No
Running race 1:55:44 [5] 17.7 km (6:32 / km) +685m 5:29 / km
weight:75.3kg shoes: Mudroc 290
Running 1:08:00 [3] 13.5 km (5:02 / km)
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Running 28:30 [1] 5.4 km (5:17 / km) +80m 4:55 / km
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Running 55:00 11.0 km (5:00 / km)
max:165 weight:74.9kg shoes: Asics Gel DS 19 Red
Running intervals 1:11:00 [3] 13.0 km (5:28 / km) +165m 5:08 / km
max:161 weight:74.3kg shoes: Asics Gel DS 19 Red
Running 56:00 [3] 11.0 km (5:05 / km)
max:161 weight:74.9kg shoes: Asics GT1000-2 White/Yellow No
Running long 2:13:17 [1] 25.0 km (5:20 / km) +422m 4:55 / km
ahr:127 max:141 weight:74.9kg shoes: Asics GT1000-2 White/Yellow No
Rowing Machine 25:00 [1]
weight:74.9kg