Training Log Archive: AlistairHIn the 31 days ending Mar 31, 2015:
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Strength and Conditioning 30:00 [3]
weight:75.2kg
Running 1:12:00 [1] 11.6 km (6:12 / km) +80m 6:00 / km
weight:75.8kg (injured) shoes: GT1000 Blue/white no.1
Running 30:00 [1] 5.2 km (5:46 / km)
weight:75.2kg shoes: GT1000 Blue/white no.1
Running 44:00 [1] 7.5 km (5:52 / km)
(injured) shoes: GT1000 Blue/white no.1
Elliptical Trainer 15:00 [1]
weight:74.9kg (injured)
Running 30:00 [1] 5.2 km (5:46 / km)
shoes: GT1000 Blue/white no.1
Running (Treadmill) 15:00 [1]
weight:75kg shoes: GT1000 Blue/white no.1
Note
Running 26:00 [1] 4.0 km (6:30 / km)
weight:75kg (injured) shoes: GT1000 Blue/white no.1
Running 38:00 [1] 7.3 km (5:12 / km) +70m 4:58 / km
weight:75kg (injured) shoes: GT1000 Blue/white no.1