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Training Log Archive: AlistairH

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Rowing Machine17 5:20:00
  Running9 1:46:23 13.2(8:03) 21.25(5:00) 20
  Elliptical Trainer3 15:00
  Total24 7:21:23 13.2 21.25 20
averages - weight:76.7kg

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Friday Jul 31, 2015 #

Running 15:00 [1] 3.0 km (5:00 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1

Thursday Jul 30, 2015 #

Note
weight:77.1kg (rest day)

Wednesday Jul 29, 2015 #

Running 10:00 [1] 2.1 km (4:46 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1

Tuesday Jul 28, 2015 #

Running (Treadmill) 14:00 [1] 2.8 km (5:00 / km)
weight:77.1kg shoes: GT1000 Blue/white no.1

Knee was stiff in the morning. Felt twinge of pain at 14 mins so stopped immediately.

Monday Jul 27, 2015 #

Elliptical Trainer warm up/down 5:00 [1]

Running 15:00 [1] 3.0 km (5:00 / km)
weight:77.3kg shoes: GT1000 Blue/white no.1

Left knee OK with slightly longer run although I did wonder if my left leg was beginning to tighten up on the outside and the my left lateral quadricep was clearly tight foam rollering afterwards.

Sunday Jul 26, 2015 #

Running 11:23 [1] 2.2 km (5:10 / km) +20m 4:57 / km
shoes: GT1000 Blue/white no.1

Rowing Machine 15:00 [1]

Saturday Jul 25, 2015 #

Running 11:00 [2] 2.3 km (4:47 / km)
shoes: GT1000 Blue/white no.1

Rowing Machine 10:00 [1]

Friday Jul 24, 2015 #

Running (Treadmill) 10:00 [1] 2.0 km (5:00 / km)
shoes: GT1000 Blue/white no.1

Thursday Jul 23, 2015 #

Elliptical Trainer 5:00 [1]

Running (Treadmill) 10:00 [1] 1.95 km (5:08 / km)
shoes: GT1000 Blue/white no.1

Wednesday Jul 22, 2015 #

Elliptical Trainer 5:00 [1]

Running 10:00 [1] 1.9 km (5:16 / km)
weight:76.3kg shoes: GT1000 Blue/white no.1

A run! 10 mins on treadmill. Felt OK.

Tuesday Jul 21, 2015 #

Note
weight:76.3kg (rest day)

Right knee still very sore.

Monday Jul 20, 2015 #

Note
(rest day)

Was going to try a short run but woke up with very sore *right* knee - probably twisted overdoing left knee exercises yesterday, almost too sore to walk home at end of day. Ah well.

Sunday Jul 19, 2015 #

Rowing Machine 20:00 [2]

Saturday Jul 18, 2015 #

Note
(rest day)

Friday Jul 17, 2015 #

Rowing Machine 20:00 [2]
weight:76kg

FASIC again. Things generally improving - quad/glute strength improved but still further to go for stability. Try some running again, e.g. 10 mins a day on a treadmill, progress very slowly. ITB/side of left leg loosened off a lot but lateral quad very tight so that was worked on.

Thursday Jul 16, 2015 #

Note
(rest day)

Wednesday Jul 15, 2015 #

Note
(rest day)

Tuesday Jul 14, 2015 #

Rowing Machine 20:00 [1]

Monday Jul 13, 2015 #

Rowing Machine 20:00 [1]

Sunday Jul 12, 2015 #

Rowing Machine 20:00 [2]

Saturday Jul 11, 2015 #

Rowing Machine 20:00 [1]

Friday Jul 10, 2015 #

Rowing Machine 20:00 [2]

Thursday Jul 9, 2015 #

Rowing Machine 20:00 [2]

5 weeks off running

Wednesday Jul 8, 2015 #

Rowing Machine 20:00 [2]
weight:76.3kg

Putting more effort in but not any more time

Tuesday Jul 7, 2015 #

Rowing Machine 20:00 [2]

Monday Jul 6, 2015 #

Rowing Machine 20:00 [1]
weight:77kg

Possibly getting somewhere. Have put effort into foam rollering left ITB/quads since Friday, knee feeling less odd.

Sunday Jul 5, 2015 #

Note
(rest day)

Saturday Jul 4, 2015 #

Rowing Machine 20:00 [1]

Friday Jul 3, 2015 #

Rowing Machine 20:00 [1]

Thursday Jul 2, 2015 #

Rowing Machine 15:00 [1]

Wednesday Jul 1, 2015 #

Rowing Machine 20:00 [1]
weight:75.9kg

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