Training Log Archive: AlistairHIn the 31 days ending Dec 31, 2016:
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Running intervals 1:23:00 15.0 km (5:32 / km) +200m 5:11 / km
weight:80.5kg shoes: GT 1000 Yellow/Black 2
Running 1:01:04 [3] 11.4 km (5:21 / km) +146m 5:02 / km
weight:81kg shoes: GT 1000 Yellow/Black 2
Running 1:35 [1] 16.7 km (6 / km) +250m 5 / km
weight:79.6kg shoes: GT 1000 Yellow/Black 2
Running long 1:33:00 [1] 18.0 km (5:10 / km) +50m 5:06 / km
weight:80kg shoes: GT 1000 Yellow/Black 2
Running intervals 1:20:00 15.0 km (5:20 / km) +200m 5:00 / km
weight:79.8kg shoes: GT 1000 Yellow/Black 2
Running 37:56 [1] 7.3 km (5:12 / km) +60m 4:59 / km
weight:80.6kg shoes: GT 1000 Yellow/Black 2
Running 1:06:56 [1] 13.2 km (5:04 / km) +90m 4:54 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2
Running 55:46 10.2 km (5:28 / km) +100m 5:13 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2