Training Log Archive: AlistairHIn the 31 days ending Mar 31, 2017:
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Running hills 1:15:00 14.0 km (5:21 / km) +125m 5:08 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running intervals 1:00:00 11.7 km (5:08 / km) +58m 5:00 / km
weight:80.2kg shoes: GT1000 2016 YellowBlack 1
Running 58:00 10.0 km (5:48 / km) +120m 5:28 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running 45:00 8.7 km (5:10 / km) +50m 5:02 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running race 1:08:12 [5] 10.0 mi (6:49 / mi) +30m 6:45 / mi
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running 51:40 10.3 km (5:01 / km) +141m 4:42 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running intervals 47:00 9.4 km (5:00 / km) +50m 4:52 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running long 1:38:00 [1] 18.6 km (5:16 / km) +76m 5:10 / km
weight:78.8kg shoes: GT1000 2016 YellowBlack 1
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
weight:79.9kg shoes: GT1000 2016 YellowBlack 1