Training Log Archive: AlistairHIn the 31 days ending Dec 31, 2018:
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Running 2:15:00 [1] 25.8 km (5:14 / km)
shoes: Gel 1000s Blue-ish
Running intervals 1:00:00 11.78 km (5:06 / km) +100m 4:53 / km
shoes: Gel 1000s Blue-ish
Running 37:37 [3] 8.9 km (4:14 / km) +75m 4:03 / km
shoes: Mudclaw 300 (Blue)
Running (Treadmill) 35:00 7.2 km (4:52 / km)
weight:85kg shoes: Gel 1000s Blue-ish