Training Log Archive: AlistairHIn the 31 days ending Jan 31, 2020:
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Running intervals 49:22 9.83 km (5:01 / km)
shoes: Gel1000s Blue Nov2019
Orienteering race 1:07:39 [5] 13.26 km (5:06 / km) +96m 4:55 / km
ahr:145 weight:82.4kg shoes: Gel1000s Blue Nov2019
Running 59:00 11.0 km (5:22 / km)
weight:82.1kg shoes: Gel1000s Blue Nov2019
Running long 1:23:59 [2] 16.71 km (5:02 / km) +225m 4:43 / km
ahr:138 weight:83kg shoes: Gel1000s Blue Nov2019