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Training Log Archive: AlistairH

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running23 16:57:40 110.19(9:14) 177.33(5:44) 640
  Total23 16:57:40 110.19(9:14) 177.33(5:44) 640
averages - weight:83.8kg

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Tuesday Mar 31, 2020 #

Running 54:00 [1] 9.3 km (5:48 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Tired

Monday Mar 30, 2020 #

Running 56:00 [1] 9.45 km (5:56 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Tired

Sunday Mar 29, 2020 #

Running 51:30 [1] 8.3 km (6:12 / km) +180m 5:36 / km
shoes: Asics Gel 1000 v.8 Blue 2

Part way up allermuir hill, tired, too tired for long run

Saturday Mar 28, 2020 #

Running 38:45 [1] 6.6 km (5:52 / km) +150m 5:16 / km
shoes: Asics Gel 1000 v.8 Blue 2

Tired. Just going running is good for the sanity. There is an optimum amount of tired which is calming.

Friday Mar 27, 2020 #

Running 1:00:00 [1] 10.5 km (5:43 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Thursday Mar 26, 2020 #

Running 55:00 [3] 9.8 km (5:37 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Wednesday Mar 25, 2020 #

Running 55:00 [1] 10.1 km (5:27 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Tuesday Mar 24, 2020 #

Running 50:00 [3] 9.3 km (5:23 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Monday Mar 23, 2020 #

Running 43:00 [1] 8.5 km (5:04 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Sunday Mar 22, 2020 #

Note
(rest day)

Ditto

Saturday Mar 21, 2020 #

Note
(rest day)

Rest. Tired.

Friday Mar 20, 2020 #

Running 40:00 [1] 7.5 km (5:20 / km)

Thursday Mar 19, 2020 #

Running 24:00 [1] 4.3 km (5:35 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running intervals 1:24:00 intensity: (54:00 @1) + (30:00 @5) 13.9 km (6:03 / km) +190m 5:39 / km
shoes: Asics Gel 1000 v.8 Blue 2

Went to TT, keeping a suitable distance from others. Session was 19 minutes of intervals 4x2', 4x90", 4x60",2x30". Felt pretty good, headlamps around Arthur's Seat.

Wednesday Mar 18, 2020 #

Running 25:00 [1] 4.3 km (5:49 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running 25:00 [1] 4.3 km (5:49 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW

Tuesday Mar 17, 2020 #

Running 25:00 [1] 4.3 km (5:49 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW, tired in rain

Monday Mar 16, 2020 #

Running 26:00 [2] 4.3 km (6:03 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running 25:00 [1] 4.3 km (5:49 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW, tired today

Sunday Mar 15, 2020 #

Running 1:05:11 [1] 11.38 km (5:44 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Rebooting long run with run to Balerno a bit slow and tired but OK, and achilles does feel completely fine. Right hip stiff.

Saturday Mar 14, 2020 #

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Friday Mar 13, 2020 #

Running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Thursday Mar 12, 2020 #

Running 39:54 intensity: (19:54 @1) + (20:00 @5) 7.4 km (5:24 / km) +120m 4:59 / km
shoes: Asics Gel 1000 v.8 Blue 2

TT was hill reps up Johnston Terrace and GG steps. Only 4 loops (8 climbs). Given that my right achilles is recovering that was just perfect.

Wednesday Mar 11, 2020 #

Running 26:00 [1] 5.0 km (5:12 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running 25:30 [1] 4.3 km (5:56 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW, right achilles a bit worse in evening than morning.

Tuesday Mar 10, 2020 #

Running 22:10 [1] 4.2 km (5:17 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW feeling OK

Monday Mar 9, 2020 #

Running 26:40 [1] 4.4 km (6:04 / km)
weight:83.8kg shoes: Asics Gel 1000 v.8 Blue 2

IW, taking it easy running along the bus route in case. R. achilles OK so made it whole way.

Sunday Mar 8, 2020 #

Note
(injured)

Saturday Mar 7, 2020 #

Note
(injured)

Friday Mar 6, 2020 #

Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Asics Gel 1000 v.8 Blue 2

A bit of jogging during school run with L on scooter and then a bit of way home. Achilles on mend but not sorted yet.

Thursday Mar 5, 2020 #

Note
(injured)

Wednesday Mar 4, 2020 #

Note
(injured)

Tuesday Mar 3, 2020 #

Running 9:00 [1] 1.6 km (5:37 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Set off along bus route for a mile, was OK but getting a bit sore and jumped on bus.

Running 12:00 [1] 2.0 km (6:00 / km)
(injured) shoes: Asics Gel 1000 v.8 Blue 2

Set off home jogging but achilles too sore after 2km. Damn, should have given it a few more days.

Monday Mar 2, 2020 #

Note
(rest day)

Sunday Mar 1, 2020 #

Note
(injured)

Doing squats etc. as still injured so might as well do strength stuff.

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