Running24:00 [1] 4.3 km (5:35 / km) shoes: Asics Gel 1000 v.8 Blue 2
IW
Running intervals 1:24:00 13.9 km (6:03 / km) +190m5:39 / km shoes: Asics Gel 1000 v.8 Blue 2
Went to TT, keeping a suitable distance from others. Session was 19 minutes of intervals 4x2', 4x90", 4x60",2x30". Felt pretty good, headlamps around Arthur's Seat.