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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Running230 219:52:03 1557.88(8:28) 2507.16(5:16) 20363
  Orienteering13 9:21:24 55.51(10:07) 89.34(6:17) 1671
  Rowing Machine11 3:49:30
  Strength and Conditioning20 2:55:00
  Swimming4 1:20:00
  Cycling1 1:10:00 9.94(7:02) 16.0(4:23)
  Total247 238:27:57 1623.33 2612.5 22034
averages - rhr:46 weight:74.9kg

Individual entries not listed for report periods longer than a month.

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