Training Log Archive: AlistairH
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 230 | 219:52:03 | 1557.88 | (8:28) | 2507.16 | (5:16) | 20363 | | | | |
| Orienteering | 13 | 9:21:24 | 55.51 | (10:07) | 89.34 | (6:17) | 1671 | | | | |
| Rowing Machine | 11 | 3:49:30 | | | | | | | | | |
| Strength and Conditioning | 20 | 2:55:00 | | | | | | | | | |
| Swimming | 4 | 1:20:00 | | | | | | | | | |
| Cycling | 1 | 1:10:00 | 9.94 | (7:02) | 16.0 | (4:23) | | | | | |
| Total | 247 | 238:27:57 | 1623.33 | | 2612.5 | | 22034 | | | | | averages - rhr:46 weight:74.9kg |
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Individual entries not listed for report periods longer than a month.
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