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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Orienteering1 1:18:12 3.85(20:18) 6.2(12:37) 24023c
  Total1 1:18:12 3.85(20:18) 6.2(12:37) 24023c

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Sunday Nov 1, 2009 #

Orienteering race 1:18:12 [5] *** 6.2 km (12:37 / km) +240m 10:34 / km
23c

Tinto Twin/SOL - Blue Course. Rained throughout. Orienteered OKish but slow and lost concentration last few controls. 28/49. 133% of winner's time, 175% of fastest person's min/k... I'm calculating this in the hope that this result can serve as a baseline I can look back on to see improvement...

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