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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering1 1:05:57 3.5(18:52) 5.63(11:43) 20018c
  Running1 41:00
  Rowing Machine1 20:55
  Strength and Conditioning1 15:00
  Elliptical Trainer1 10:00
  Total3 2:32:52 3.5 5.63 20018c

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Sunday Nov 8, 2009 #

Orienteering race 1:05:57 [4] *** 5.63 km (11:43 / km) +200m 9:57 / km
18c

SoSoL at Barr Wood. 22/65 on Blue. Definitely running faster than a few weeks ago. >4 min parallel error at no. 2, should have been able to relocate faster as there was only one other place I could be, 1.5 min error at no. 3 otherwise errors minor. Happy enough.

Thursday Nov 5, 2009 #

Elliptical Trainer (Warm up) 10:00 [1]

Rowing Machine (Steady/Hard) 20:55 [4]

Strength and Conditioning 15:00 [3]

Misc leg exercises

Wednesday Nov 4, 2009 #

Running ((Road)) 41:00 [1]

Slow run around Inverleith/New Town streets trying not to aggravate achilles tendonitis... felt OK.

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