Training Log Archive: AlistairHIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Misc Cardio 30:00 [2]
Helping sister move into a third floor flat...
Saturday Nov 14, 2009 #
Rowing Machine (Steady) 30:00 [3]
Friday Nov 13, 2009 #
Elliptical Trainer warm up/down 10:00 [2]
Rowing Machine warm up/down 15:00 [2]
Rowing Machine intervals 11:00 [5]
4 x 500m (1min recovery) rowing intervals av. 1:55.0
Thursday Nov 12, 2009 #
Running (Easy) 40:00 [1]