In the 7 days ending Nov 29, 2009:
Orienteering race 40:35 [5] 4.9 km (8:17 / km) +70m 7:44 / km
Elliptical Trainer 20:00 [3]
Rowing Machine warm up/down 15:00 [1]
Rowing Machine intervals 14:00 [5]
Strength and Conditioning 15:00 [2]
Running 24:00 [2]
Elliptical Trainer 20:00 [2]
Strength and Conditioning 15:00 [3]
Running 24:45 [2]
Rowing Machine (steady) 22:50 [3]
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