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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Rowing Machine2 51:50
  Running2 48:45
  Orienteering1 40:35 3.04(13:20) 4.9(8:17) 70
  Elliptical Trainer2 40:00
  Strength and Conditioning2 30:00
  Total4 3:31:10 3.04 4.9 70

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Sunday Nov 29, 2009 #

Orienteering race 40:35 [5] 4.9 km (8:17 / km) +70m 7:44 / km

Green course at Glenalmond. Basically TD3 Park-O with extra mud but good fun. Felt as if I was running rather than plodding for the first time in ages. Glad I went. 2/7.

Saturday Nov 28, 2009 #

Elliptical Trainer 20:00 [3]

Rowing Machine warm up/down 15:00 [1]

Rowing Machine intervals 14:00 [5]

5 x 500m (av. 1:51.7), 1m recovery.

Strength and Conditioning 15:00 [2]

Wednesday Nov 25, 2009 #

Running 24:00 [2]

Easy run around streets. Was going to row but upper back sore so...

Elliptical Trainer 20:00 [2]

Strength and Conditioning 15:00 [3]

Tuesday Nov 24, 2009 #

Running 24:45 [2]

Easy run. Slight achilles tendonitis but not a problem. Followed by...

Rowing Machine (steady) 22:50 [3]

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