Orienteering race 1:04:40 [5] 5.1 km (12:41 / km) +145m11:06 / km shoes: VJ Falcons
SOL2. Blue Course. 6/43. Wet day at a fairly physical forest. Started off feeling really good, ran fast from the start and made very avoidable errors into and out of 1 (3'00) and then again when catching other runners at 7 (1'40). Lost about 1'00 in control circle at 5.
Happy otherwise - definitely getting faster. Left achilles was quite sore though.
Started some basic strength work. A couple of abs exercises and quads (lunges, quad machine). I think rowing is sorting the calves, hamstrings and glutes and my quads are getting left way behind.