Training Log Archive: AlistairHIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Elliptical Trainer 15:00 [1]
Rowing Machine 15:00 [1]
Strength and Conditioning 10:00 [3]
Was looking forward to SOL Balkello but had to start traveling early for work when they announced likely airport closures due to ash. So second week without an orienteering race. And then the ash didn't actually cancel my originally booked travel...
Saturday May 15, 2010 #
Note
(rest day)
Friday May 14, 2010 #
Elliptical Trainer 15:00
Rowing Machine 15:00
Strength and Conditioning 10:00 [3]
Still feeling under the weather but cold finally on the way out. Mostly easy session with some fast sections to waken muscles up again for Sunday.
Thursday May 13, 2010 #
Strength and Conditioning 10:00 [3]
(sick)
Wednesday May 12, 2010 #
Strength and Conditioning 10:00 [3]
(sick)
Tuesday May 11, 2010 #
Note
(sick)
Monday May 10, 2010 #
Note
(sick)