Training Log Archive: AlistairHIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Orienteering race 1:15:00 [4] 8.0 km (9:23 / km)
shoes: VJ Falcons
NATO Orienteering event, Druridge Bay. Brown Course. 5/7. A park with some dunes at the beginning and end. Really quite tired by end.
Saturday Jun 19, 2010 #
Note
(rest day)
Friday Jun 18, 2010 #
Elliptical Trainer 30:00 [3]
Thursday Jun 17, 2010 #
Running 1:04:00 [3]
shoes: Asics Gel DS 15
Coming back late from work stopped for a run up Allermuir and Caerketton Hill from Castlelaw car park. Running late on an empty stomach was not ideal but felt good once I got going.
Wednesday Jun 16, 2010 #
Elliptical Trainer 15:00 [2]
Rowing Machine warm up/down 10:00 [1]
Rowing Machine intervals 9:00 [4]
6 x 200m reps @ 43.4" (1:48.1/500m) / 1' rec. (intensity 4). Not flat out. Gradually building this session up. Achilles a bit sore before/after but OK.
Strength and Conditioning 10:00 [3]
Tuesday Jun 15, 2010 #
Note
(rest day)
Monday Jun 14, 2010 #
Note
(rest day)