Training Log Archive: AlistairHIn the 7 days ending Jun 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 27, 2010 #
Orienteering race 2:30:00 [4] 11.8 km (12:43 / km) +560m 10:16 / km
shoes: VJ Falcons
TAY Long-O - Ochils. Medium Course. A bit dire. I did go slow up the first hill deliberately to protect my achilles but did not really speed up. My terrain running is still poor. VO2Max didn't come into it. I don't recall getting properly out of breath. I just haven't got the strength in the ankles/knees etc. at the moment to run properly on rough underfoot. Well, only one way to fix it... train for it. It is a bit of an orienteering basic after all.
At least my achilles felt OK-ish.
At least my achilles felt OK-ish.
C • +6m? 2
Saturday Jun 26, 2010 #
Elliptical Trainer 15:00 [2]
Rowing Machine warm up/down 12:00 [1]
Rowing Machine intervals 10:00 [5]
6 x 200m @ approx. 1'48/500m speed, 1' rec. Continuous rather than from a 'standing' start.
Friday Jun 25, 2010 #
Swimming 40:00 [1]
Left achilles has been sore again but avoiding running since the weekend seems to be helping.
Thursday Jun 24, 2010 #
Elliptical Trainer 20:00 [4]
Wednesday Jun 23, 2010 #
Elliptical Trainer 10:00 [1]
Rowing Machine 1:02:00 [2]
Tuesday Jun 22, 2010 #
Note
(rest day)
The day off I should have had yesterday...
Monday Jun 21, 2010 #
Elliptical Trainer 15:00
Rowing Machine 15:00 [1]
Recovery session although got a bit carried away on the elliptical trainer. Some sharp left achilles pain coming out of cinema in evening... maybe I should have had yet another rest day.