Training Log Archive: AlistairHIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Running 1:20:00 [3]
shoes: VJ Falcons
Flotterstone > Carnethy and back. Weather described with some understatement by a runner going in the other direction as "gusty".
Saturday Jul 3, 2010 #
Note
(rest day)
Friday Jul 2, 2010 #
Elliptical Trainer 25:00 [1]
Rowing Machine warm up/down 15:00 [1]
Rowing Machine intervals 10:00 [5]
6 x 200m @ 1'48/500m, 1' rec, continuous rather than 'standing' start.
Thursday Jul 1, 2010 #
Running 1:00:00 [2]
shoes: VJ Falcons
Arthur's Seat. Off path around Salisbury Crags > Long Row > off path around Whinny Hill.
Wednesday Jun 30, 2010 #
Note
(rest day)
Tuesday Jun 29, 2010 #
Elliptical Trainer 15:00 [1]
Rowing Machine 15:00 [1]
An experiment as to whether my achilles tendonitis is better off a couple of days of light (but non-running) exercise than with complete rest after a hard day. So far, yes...
Monday Jun 28, 2010 #
Swimming 20:00 [1]
Achilles-friendly recovery swim.