Training Log Archive: AlistairHIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Running 1:41:00 [1]
shoes: VJ Falcons
Castlelaw car park > Harbour Hill > Capelaw > Allermuir > Caerketton > Castlelaw > back to car. Paused briefly to find the geocache on Harbour Hill (v. easy using print out from Google maps).
Saturday Jul 17, 2010 #
Note
(rest day)
Sore r. hip flexor yesterday and today so rest rather than planned easyish session.
Friday Jul 16, 2010 #
Elliptical Trainer 20:00 [1]
Rowing Machine warm up/down 15:00 [1]
Rowing Machine intervals 10:00 [5]
6 x 200m @ 1'48/500m pace, 1' rec. Getting easier by the week.
Swimming 30:00 [1]
Thursday Jul 15, 2010 #
Elliptical Trainer 30:00 [3]
Strength and Conditioning 10:00 [3]
Wednesday Jul 14, 2010 #
Elliptical Trainer 15:00 [1]
Rowing Machine 1:00:00 [3]
Tuesday Jul 13, 2010 #
Note
(rest day)
Pleasant complete lack of achilles pain walking around yesterday and today. Something seems to be going right.
Monday Jul 12, 2010 #
Note
(rest day)