Training Log Archive: AlistairHIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Elliptical Trainer 20:00 [2]
Rowing Machine warm up/down 15:00 [1]
Rowing Machine intervals 10:00 [5]
6 x 200m @ 1'48/500m, 150m rec.
Saturday Jul 24, 2010 #
Running 1:01:00 [3]
shoes: VJ Falcons
Arthur's Seat - started off with my dad running round the perimeter then went off by myself to get some terrain running. 20 mins running in the deep grass on Salisbury Crags until went over on ankle trying to run straight down while concentrating on knee lift, then over to Whinny Hill.
Friday Jul 23, 2010 #
Note
(rest day)
Thursday Jul 22, 2010 #
Running 30:00 [3]
shoes: Asics Gel DS 15
Left work too late for planned terrain run so thought I'd try a medium paced road/Inverleith Park run to see how my achilles tendonitis copes with hard surfaces these days. OK to start with but familiar achilles pain came on after 15-20 mins. I shouldn't have any ill effects from doing this once but am some way from being able to do this regularly. Although this was probably better than a few months ago. And my flat running speed was better than a few months ago. Didn't wear orthotics. Probably should have.
So, back to usual training. Hopefully enough calf strength will sort this eventually...
So, back to usual training. Hopefully enough calf strength will sort this eventually...
Wednesday Jul 21, 2010 #
Elliptical Trainer 20:00 [1]
Rowing Machine 20:00 [3]
Strength and Conditioning 10:00 [3]
Swimming 20:00 [1]
Tuesday Jul 20, 2010 #
Elliptical Trainer 30:00 [1]
Rowing Machine 40:00 [3]
Strength and Conditioning 15:00 [3]
Tried some calf exercises on the machine in the gym in addition to usual core and quads only routine.
Monday Jul 19, 2010 #
Note
(rest day)