Training Log Archive: AlistairHIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
Orienteering race 1:25:00 [5] 9.25 km (9:11 / km) +260m 8:03 / km
shoes: VJ Falcons
Lakes 5 days, day 1. Swindale North. M35L. 7/12. Technically easy area on runnable open fell. Happy to feel fine on first long course for years, although it was prob a bit short. Slow but not too dire. Hoping for more technical tomorrow.
Saturday Aug 21, 2010 #
Note
(rest day)
Friday Aug 20, 2010 #
Rowing Machine 30:00 [4]
Reasonable effort on rowing machine.
Thursday Aug 19, 2010 #
Running 50:00 [2]
shoes: VJ Falcons
Easyish hilly run on Arthur's Seat. L. achilles got fairly sore. L. knee fine until near end. Felt quite good.
Wednesday Aug 18, 2010 #
Elliptical Trainer 20:00 [1]
Rowing Machine 20:00 [2]
Tuesday Aug 17, 2010 #
Note
(rest day)
Worked too late - oh well, at least my knee got some more rest.
Monday Aug 16, 2010 #
Elliptical Trainer 20:00 [2]
Rowing Machine 25:00 [1]
Token low intensity session. Knee did not hurt at all until I stopped and walked down the stairs out of the gym...