Training Log Archive: AlistairHIn the 7 days ending Aug 29, 2010:
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Orienteering race 37:33 [5] 6.3 km (5:58 / km)
shoes: VJ Falcons
Note
(rest day)
Orienteering race 1:48:00 [4] 7.7 mi (14:02 / mi) +385m 12:08 / mi
shoes: VJ Falcons