Training Log Archive: AlistairHIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Running 2:12:00 [3]
shoes: VJ Falcons
Hadn't entered the orienteering as I thought I'd be away this weekend. So, Hillend round skyline route to Castlelaw car park, across to the col between Bell's Hill and Harbour Hill, last bit of skyline route. Felt pretty good for about 2/3 then really quite tired by end.
First run with new orthotics (also longest run I've done for about 8 years - not necessarily a sensible mix) - achilles better than usual. Some pain midway through but there is not a lot orthotics can do to help running up a hill.
First run with new orthotics (also longest run I've done for about 8 years - not necessarily a sensible mix) - achilles better than usual. Some pain midway through but there is not a lot orthotics can do to help running up a hill.
Saturday Sep 4, 2010 #
Note
(rest day)
Friday Sep 3, 2010 #
Elliptical Trainer 25:00
Rowing Machine 25:00 [2]
Stepper 25:00 [1]
Thursday Sep 2, 2010 #
Rowing Machine intervals 30:00
6 x 200m rowing intervals @ 1'48/500m pace + w/u, w/d
Wednesday Sep 1, 2010 #
Elliptical Trainer 20:00 [2]
Stepper 30:00 [2]
Tuesday Aug 31, 2010 #
Elliptical Trainer 25:00 [1]
Rowing Machine 20:00 [1]
Swimming 30:00 [1]
Monday Aug 30, 2010 #
Note
(rest day)