Training Log Archive: AlistairH

SoSoL @ Cloberfield. Brown Course 4/13 (won by Godders in 56'10).

Still not entirely well. Thought about not going, particularly as it was a rather wet day, but then thought what the heck. Ran at enthusiastic training rather than race pace and probably overdid the path route choices. Wore a helly and carried a bumbag with cagoule/hat/gloves/jelly beans (which rattled irritatingly) in case I didn't feel too good, but was absolutely fine and enjoyed the course. It's (almost) always worth going... No major errors - a few significant hesitations in the sections with lots of short legs.

Still ill. Still bored of being ill. Rowed again - slow with some sprints. It's important for my achilles tendonitis to keep up at least a bit of the rowing.

Got bored of being ill. Went to gym - easy 20 mins on rower with some short moderate intensity sprints. I think this cold is at the stage where that will help me get better rather than worse...

Random minor cold.